If bone broth isn't really your kind of thing, then you might like to try a potassium vegetable broth. Vegetable broths have been used for hundreds of years as a rich mineral source. During most wars and famines people survived on broth. Vegetable broth is renown for being gut-healing and immune boosting. It is also… Continue reading Gut-Healing | Immune Boosting Vegetable Broth Recipe
Are you always on the go and therefore forgetful? I'm definitely like that, which is why I always try and come up with solutions to help me remember things that I have to do. Here are 3 of my latest wellness tips for the forgetful people like me. Enjoy. Do you always forget to take… Continue reading Are you feeling forgetful? 3 Wellness Wednesday Tips
Last week I attended Rainbow Serpent Festival. During the festival I gave a workshop on Natural Beauty Products with Kitchen Ingredients in the Permaculture Garden space. Below are the recipes that were taught plus a few other hints and tips. I've kept the recipes as simple as possible as the idea is to use the ingredients available… Continue reading DIY Natural Beauty Recipes with Kitchen Ingredients
The Amazon Rainforest holds mystical magic for many of us, stories of pink dolphins, giant snakes, mini monkeys and trees that breathe. The Amazon Rainforest has been called ‘the lungs of the earth’ and its believed that it creates 20% of the world’s oxygen. This rainforest nourishes an incredible amount of plants and wildlife. And above… Continue reading Discover the essence of the Amazon
Hard to believe, but cosmetics manufacturers are not legally required to list any of the hundreds of chemicals used in cosmetics and fragrances. Research shows that many ingredients used in beauty products have links with cancer, congenital malformations, and reproductive problems. These toxic ingredients may also contain neurotoxins and are often recognised as allergens. Your… Continue reading Know The Power of Your Purse
I absolutely love coffee. I love the whole sensory experience that is involved with drinking coffee. The smell, the taste, the good company...
I'm all about my bedgasms. Like I've said before I really do, keep myself busy. Business, university and single parenting can be tiresome at the best of times and the only thing that seems to revive my energies is