Holistic Health, Permaculture

Thyme To Drink Tea | Child Friendly Cough Remedies

It's that time of the year, as the season changes,  our loved ones may start developing coughs and ongoing colds. If that's your case, here's a few home remedies that are easy to make and are child friendly. Medicinal Qualities of Thyme I always have thyme growing in my garden. It is an essential plant… Continue reading Thyme To Drink Tea | Child Friendly Cough Remedies

Vegan Potassium Vegetable Broth Organics Love and Co
Gluten Free Recipes, Holistic Health, Natural Beauty

Gut-Healing | Immune Boosting Vegetable Broth Recipe

If bone broth isn't really your kind of thing, then you might like to try a potassium vegetable broth. Vegetable broths have been used for hundreds of years as a rich mineral source. During most wars and famines people survived on broth. Vegetable broth is renown for being gut-healing and immune boosting. It is also… Continue reading Gut-Healing | Immune Boosting Vegetable Broth Recipe

Fermented Food Organics Love and Co
Gluten Free Recipes, Holistic Health

To eat or not to eat fermented foods?

Research has found that gut microbial diversity is strongly linked to improved digestive function, immunity, cardiovascular health, glucose metabolism and even cognitive function. What is the role of fermented foods?

DIY, Natural Beauty, Sustainable Living

DIY Natural Beauty Recipes with Kitchen Ingredients

Last week I attended Rainbow Serpent Festival. During the festival I gave a workshop on  Natural Beauty Products with Kitchen Ingredients in the Permaculture Garden space. Below are the recipes that were taught plus a few other hints and tips.  I've kept the recipes as simple as possible as the idea is to use the ingredients available… Continue reading DIY Natural Beauty Recipes with Kitchen Ingredients

Aromatherapy for Nerds Organics Love and Co
DIY, Holistic Health

Make Your Own Study Mist

As my final exams are approaching I've started feeling a little frazzled. Late nights and hours of reading and writing can take its toll. So as my finals are approaching I found myself opening my aromatherapy kit more and more.