In Australia, it's estimated that 45 per cent of people will experience a mental health condition in their lifetime. In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety. If you suffer from persistent and excessive worry, anxiety, know that you are not alone. Many creative people have… Continue reading Practical Hints to Overcome Anxiety
Research has found that gut microbial diversity is strongly linked to improved digestive function, immunity, cardiovascular health, glucose metabolism and even cognitive function. What is the role of fermented foods?