Holistic Health, Sustainable Living

Practical Hints to Overcome Anxiety

In Australia, it's estimated that 45 per cent of people will experience a mental health condition in their lifetime.  In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety. If you suffer from persistent and excessive worry, anxiety, know that you are not alone. Many creative people have… Continue reading Practical Hints to Overcome Anxiety

Fermented Food Organics Love and Co
Gluten Free Recipes, Holistic Health

To eat or not to eat fermented foods?

Research has found that gut microbial diversity is strongly linked to improved digestive function, immunity, cardiovascular health, glucose metabolism and even cognitive function. What is the role of fermented foods?